
On this episode, I speak with my good friend and yoga soul sister, Jen Elder, who serves as the Wellness Program Manager at a state women's prison. Jen and I discuss how the practice of yoga is so much more than the physical postures, how taking a...
May 20, 2020
44 min

Jen shares a conversation with Juliet Oppenheim, a first responder and yoga instructor, about how a dedicated self-care practice can help reduce the recovery time needed after a stressful incident on the job and prevent burnout. Music credit: Joseph McDade
Apr 7, 2020
40 min

Special bonus episode discussing ways to ride the waves of stress during the COVID-19 health crisis.
Mar 19, 2020
17 min

The purpose of this program is to provide a platform in which we can develop a set of skills to cultivate resiliency and sustainability in the workforce. This episode breaks down the science of stress and describes how we can shift our mental patterns...
Feb 23, 2020
20 min
