<p>Jen shares a conversation with Juliet Oppenheim, a first responder and yoga instructor, about how a dedicated self-care practice can help reduce the recovery time needed after a stressful incident on the job and prevent burnout.&nbsp;<br><br>Music credit: Joseph McDade</p>

EP-03 Calm and Connected

Jen Dillon shares her story and chats with both peers and experts to cultivate a culture of resiliency and sustainability in the field of forensic science.  Forensic scientists experience a unique set of stressors including vicarious trauma and burnout due to their chronic exposure to traumatic content on the job. The goal is to create a community to build an awareness and a self-care practice to mitigate these stressors and create a healthier, more productive workplace.