Men Tall

In this episode, I go into more detail on some of the issues I've only touched on in previous episodes. Some of them will be relatable I'm sure, and some of them may leave you scratching your head. One in particular I'm very sure is unique to only me! While still discussing some serious matters, this is an overall more light hearted episode. Also, I answer the first Q&A questions. Hosted by: Danny Contact the show at [email protected] Facebook: facebook.com/mentallpodcast Title music: Yeti Music - Rock your Surfboard

CONTENT WARNING: Suicide and self harm. In this episode, I talk candidly about my longest sustained period of depression, and describe how it felt to be at my lowest point. This is a detailed description of my journey from the point of almost giving up, to living the life I never thought possible. As difficult as this was to talk about, it shows that it is possible to be at breaking point and be able to come out the other side. I'll also be telling the story of an old friend who ultimately took his own life after years of battling his demons. This one's for you, Ryan. Hosted by: Danny Additional information: Alana Lamprey Contact the show at [email protected] Facebook: facebook.com/mentallpodcast Title music: Yeti Music - Rock your Surfboard

In this episode, I discuss the positive effect of simple acts of kindness, as well as the potential long lasting effects of negativity. Also, I go into detail about my experiences as an introvert, coupled with social anxiety, and the challenges that come with it. Whether you're an introvert, or socially anxious, or both, I'm certain you'll relate to this. I also hope it helps you to better understand your friends and family who may share these same feelings. Hosted by: Danny Contact the show at [email protected] Facebook: facebook.com/mentallpodcast Title music: Yeti Music - Rock your Surfboard

Let's call this the pilot episode, shall we? I will sound very nervous, but that's what an introvert sounds like when one does a very extroverted thing! I will improve as I go on, and I look forward to us sharing our progress with each other. Thank you in advance for listening, and for your patience. Hosted by: Danny Contact the show at [email protected] Title music: Yeti Music - Rock your Surfboard