Breath - with New York Times Best Selling Author, James Nestor from Men Talking Mindfulness

Breath - with New York Times Best Selling Author, James Nestor

59 minutes Posted Aug 26, 2021 at 8:40 am.

Announcements  

Jon introduces James Nestor  

Will leads opening Grounding Practice  

How did you get started with this research?  

Twenty days of experimentation with Anders Olsson  

Being your own guinea pig  

James gets into a fist fight. Or was it plastic surgery?  

Why Jon and Will are taping their mouths shut  

The most modern technology for better sleep  

The benefits of keeping your mouth shut  

Why 9 out of 10 Dentists are against mouth breathing  

Never look at Pinocchio the same way . . .  (erectile tissue in your nostrils!?)

Soft food changed your face  

What George Catlin witnessed in Native American tribes  40:00 Carbon Dioxide is your friend!  

Most of us are breathing too much?!  

The absolute quickest way to calm yourself  

This book was a decade in the making  

James doesn’t see himself as an advocate, just a filter for the the research  

Jon leads closing Grounding Practice 

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Show notes

New York Times bestselling author, James Nestor, coming on the Men Talking Mindfulness Show to discuss his book, Breath. Learn how you can breath better to improve your sleep, enhance your athletic performance, and increase your endurance. MovementRx partnership… check out MovementRx and the great work we are doing together to promote mindfulness and movement here: http://movement-rx.com/mtm

http://www.mrjamesnestor.com/breath - Shortlisted for the Royal Society Instagram: instagram.com/mrjamesnestor Facebook: facebook.com/mrjamesnestor

Twitter: twitter.com/mrjamesnestor

Please leave us a review here: https://lovethepodcast.com/0dH9Eo

Time Stamps

Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

Insomnia sleep breath better sleep better mouth breathing sleep tape mouth tape stop snoring Wim Hof

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