8 Ways to Sleep Better with Sleep Expert Dr. Nita Shattuck from Men Talking Mindfulness

Men Talking Mindfulness

Jon Macaskill & Will Schneider

Episodes

About

Reviews

Promote

8 Ways to Sleep Better with Sleep Expert Dr. Nita Shattuck

1 hour 18 minutes Posted Aug 31, 2021 at 9:55 am.

Introducing Dr. Nita Shattuck

Jon leads Opening Grounding Practice

What on earth is a Chronobiologist?

Nothing makes you appreciate sleep more than being a new parent

Circadian Rhythm, much more than a dance step

Don’t operate heavy machinery under the influence of sleep deprivation

Five and Dime Schedule

Circadian Watch Bill

Sleep: What’s the magic number?

You snooze. . . you win?

Are you injury prone or just tired?

The number one weight loss trick you need to try today

How do we recover from sleep deprivation?

Sleep medication the pros and cons

Get your mind to work for you, not against you

Sleep Cycles and why you need all 8 hours

Toxic Masculinity strikes again

Prepping for Sleep

Trauma and sleep

Reading in bed

Breathing for sleep?

Lighting the way to a better sleep

Will leads Closing Grounding Practice

0:00

1:18:57

Download MP3

Share at current time

Show notes

We all want to get better more effective sleep... join us as we discuss this with sleep expert, Dr. Nita Shattuck, professor at the Naval Postgraduate School (NPS) and faculty member of the NPS Human Systems Integration Program.

Contact Nita here: [email protected]

https://www.linkedin.com/in/nita-lewis-shattuck-889b9514

Timestamps:

Please leave us a review here: https://lovethepodcast.com/0dH9Eo Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

← See all 473 episodes of Men Talking Mindfulness