Discover EFT series with Meetu Sehgal brings you series of podcasts on EFT and takes you on a journey into the world of emotional healing and how it ties up with mental health. This podcast episode introduces you to the fascinating connect of EFT, its history and the basic recipe of doing EFT. Stay tuned in for more episodes on how to use EFT for different things like stress, anxiety, heart break, chronic pain and even for manifestation.

Intuition is a compass for us to navigate our life if only we can build this intuitive muscle and learn to listen and trust it. In this episode I explore what is intuition, how can you listen to it and build your trust in it.

What is the difference between truth and belief? Why is it important to find our own truth and live it? I discuss this and more in this podcast. Enjoy!

A simple tip on letting go of Self Judgment

This is my first podcast where I talk about myself a little and my journey into the field of emotional health and healing. I also talk about being kind and the importance of being kind to self because that's what I found can be so much more healing to the soul than anything else.