Numerojm frymenxjerrjen deri ne 5. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Si te jemi ne kontroll te mendimeve dhe ndjenjave tona gjat dites duke I vene re --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meditim per cdo rast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Duke nisur diten me meditim I jepni mundesi vetes te keni kontroll mbi mendimet tuaja per te luftuar stres, zemerim, shqetesim, dhe mendime negative. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Pergjigje te pyetjeve qe mund te keni qe kur keni filluar meditimin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Duke perdorur tekniken e relaksimit te muskujve I japim leje trupit qe shplodhet dhe trurit te bie ne gjume te thelle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Vini re mendimet tuaja dhe lejojini te ikin. Cdo frymemarrje I ben ftese energjis pozitive per shplodhje dhe cdo frymenxjerrje largon lodhjen e dites. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kontrolli I frymemarrjes per permirsimin e shendetit fizik dhe mendor. Permirsim I gjumit rrit nivelin e cilesis se jeteses dhe ju ben me energjik dhe te qete gjat dites. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ku episod eshte nje kombinim I skanimit te trupit dhe ushtrime fryme marrje --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Gjume, qetesi, Relaks, shplodhje, meditim ne Shqip --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app