Today is a short Stress Therapy session…but a very important quick tip and pep talk to get you revved up and ready for change in your life.

In this episode we will learn:
~Why what we say, determines who we are and how it’s going
~How to turn it around and affirm what you want in your life
~Intuitive Meditation

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach
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Quotes:
“Whether you think you can, or you think you can’t, either way, you’re right!” -Henry Ford

“Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment.” -Paramahansa Yoganada

Interesting Mentions: Paranmahansa Yogananda Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats

Awaken Your Inner Awesomeness: Melissa Oatman
Website: https://www.melissaoatman.com
Twitter: https://mobile.twitter.com/MelissaOatman
Facebook: https://www.facebook.com/reikiwithlissa/
Instagram: http://www.instagram.com/melissaoatman222
TikTok: tiktok.com/@melissaoatman
YouTube: https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
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Join Cheri Flake on her next retreat!
Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside...