Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
Love: Feeling it, Expressing it and Receiving it ~ A Loving Kindness Meditation for Christmas
20 minutes Posted Dec 21, 2021 at 3:39 pm.
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It's Christmas time! Let's do a guided meditation on creating love. Whether you celebrate this holiday or not, love is in the air & it's the perfect time to meditate spending time in the unified field soaking up all the lovely love and spreading it all around...to everyone...including yourself!
It's Week 8 in my 8 Week Series ~ Stress Less, Meditate More! The Holiday Edition