Meditations with Kate is a series of all levels meditations meant to encourage a sense of awareness and mind-body connection. Kate is an E-RYT 500hr yoga Instructor and yoga teacher trainer. She divides her time between leading group yoga classes, private sessions, and directing a 300hr YTT program.

In this meditation we use movement of the body to help with sustained attention.

Walking Meditation

In this meditation we will focus on non-attachment to feelings and distractions through the process of acknowledgement.

Acknowledgement Meditation

A short Mantra Meditation to allow for focus and centering.

Mantra Meditation

In this five minute grounding meditation allow the mind and body to reconnect with stillness.

Grounding Meditation

In this nine minute meditation we will focus on Metta, or Loving-Kindness. This meditation promotes finding love and compassion for ourselves and others.

Metta Meditation

In this seven minute meditation, Kate will lead you through a Body Scan Meditation to cultivate awareness through a mind, body, and breath connection. Suitable for all levels of meditators, especially beginners.