In this seven minute meditation, Kate will lead you through a Body Scan Meditation to cultivate awareness through a mind, body, and breath connection. Suitable for all levels of meditators, especially beginners.

Metta Meditation

Meditations with Kate is a series of all levels meditations meant to encourage a sense of awareness and mind-body connection. Kate is an E-RYT 500hr yoga Instructor and yoga teacher trainer. She divides her time between leading group yoga classes, private sessions, and directing a 300hr YTT program.