Discover the power of acceptance, a useful practice where forgiveness is not possible. By accepting and being, sitting with it all and facing truth through radical acceptance, can help you on your healing journey. I hope you find this meditation helpful, let me know what you think! Lots of love, Mille :) Disclaimer: These meditations are for relaxation purposes only. Please seek relevant medical help for any mental or physical problems you may have. These meditations are a useful adjunct to therapy but are not a replacement for seeing a counsellor or psychiatrist. All music is my own and subject to copyright laws.

Take a magical, healing journey tonight to meet your inner child and give them your unconditional love. We will also practice some self forgiveness then we will be relaxing down into sleep. I hope you find this meditation helpful, let me know what you think! Love, Mille :) Disclaimer: These meditations are for relaxation purposes only. Please seek relevant medical help for any mental or physical problems you may have. These meditations are a useful adjunct to therapy but are not a replacement for seeing a counsellor or psychiatrist. All music is my own and subject to copyright laws.

Relaxing binaural beats and a sound journey through your mind, bringing about a change in brain waves to a more relaxed state, designed to help you sleep. Best enjoyed through headphones :) Love, Millie x

Good morning and welcome! This guided morning meditation starts with a calming breathing technique and then I will guide you throw a slow, gentle mindfulness meditation to help you start your day with calm and focus. I hope you have a wonderful day, Love, Mille :)

All aboard the sleepy plane. Destination: Deepsleepland :) Enjoy the sleepy sounds of being on an airplane, with quiet rustling and murmuring in the background. You have packed all your thoughts and worries into your suitcase, ready to look at tomorrow, when you land. Until then, you will step into the most luxurious plane with a soft bed just for you and fly through soft fluffy white clouds into a wonderful dreamy sleep. 3 hours long play.

Guided healing sleep meditation to help you drift into a rejuvenating, deep sleep. With calming ocean waves and relaxing piano music. Meditation may help you reach more peace and reduce symptoms of stress and anxiety, leading to improved sleep and general wellbeing. Thank you for listening and hope you have a good night :)  Disclaimer: These meditations are for relaxation purposes only. Please seek the relevant medical help for any mental or physical problems you may have. These meditations are a useful adjunct to therapy but are not a replacement for seeing a counsellor or psychiatrist. All music is my own and subject to copyright laws.