What is the most important thing we can do in life? During my time training in a Zen monastery in Japan, I asked a 107-year-old Zen master one question that completely changed the way I see life.His answer was surprisingly simple: breathe.In this video, I share that unforgettable conversation and the profound lesson hidden within it. You’ll discover why conscious breathing is at the heart of Zen meditation, how it helps us return to the present moment, and why every breath reminds us that as long as we are alive, transformation is still possible.If you’re interested in Zen Buddhism, meditation, mindfulness, personal growth, spirituality, inner peace, and living with greater awareness, I hope this reflection inspires you.If this message resonates with you, please like the video, subscribe to the channel, and share it with someone who may need this reminder today.#Zen #Meditation #Mindfulness #Breathwork #Breathing #ZenBuddhism #PresentMoment #InnerPeace #SpiritualGrowth #PersonalGrowth #Awareness #MindfulnessPractice #RobertAcevesMusic by Epidemicsound.com:Drifting into Tao - Mandala Dreams💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: [email protected]🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditatesInstagram https://www.instagram.com/robert.meditatesX https://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/Plus you can listen to my podcast here:English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.Check out some of the other videos:Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stresshttps://youtu.be/3Jw2RjBFgO8#livebetteroc  This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.Robert Aceves © 2026

Bedtime Story Sleep Meditation:  The Awakening Of TesshoHave you ever wondered what enlightenment really means in Zen Buddhism?In this relaxing Bedtime Story Sleep Meditation, Robert Aceves shares the powerful Zen story of Tessho and his encounter with the Zen master Dokuon. Through this ancient Zen teaching, you’ll experience a calming journey into mindfulness, self-discovery, inner peace, and the true meaning of emptiness.As you relax into deep sleep, you’ll be guided through a peaceful meditation that helps release stress, quiet the mind, and cultivate present-moment awareness. This soothing sleep meditation combines a traditional Zen story with gentle relaxation techniques, making it perfect for reducing anxiety, calming racing thoughts, and preparing for a restful night’s sleep.Whether you’re interested in Zen Buddhism, meditation, mindfulness, spiritual growth, or simply looking for a bedtime story to help you sleep, this guided meditation offers wisdom and tranquility for both beginners and experienced practitioners.Allow yourself to unwind, let go of the day, and discover the peace that exists beyond thought.🙏 If you enjoy this meditation, please like, subscribe, and share it with others who may benefit from a peaceful night’s sleep and the timeless wisdom of Zen.#SleepMeditation #BedtimeStory #ZenStory #ZenMeditation #GuidedMeditation #Mindfulness #ZenBuddhism #DeepSleep #Relaxation #MeditationForSleep #SpiritualAwakening #SelfDiscovery #InnerPeace #StressRelief #SleepStory #MindfulLiving #Enlightenment #Tessho #Dokuon #RobertAcevesMusic by Epidemicsound.com:Drifting into Tao - Mandala DreamsThe Chakra Movement - DEX 1200Colors in the Wind - Pawan KrishnaFallen Leaves - Pawan KrishnaThrive - David Edward💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: [email protected]🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditatesInstagram https://www.instagram.com/robert.meditatesX https://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/Plus you can listen to my podcast here:English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. Check out some of the other videos:Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stresshttps://youtu.be/3Jw2RjBFgO8#livebetteroc  This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.Robert Aceves © 2026

What Is Truly Important In Life? | Meditate With Robert AcevesWhat happens when you finally achieve the dream you’ve spent years pursuing?In this video, I share one of the most profound and life-changing experiences of my journey. For years, my greatest goal was to become a Buddhist monk and study Zen Buddhism in Japan under one of the most respected Zen masters in the world.After years of dedication, sacrifice, and preparation, I finally arrived at a Zen monastery in Japan. I believed I was about to discover the meaning of enlightenment and fulfill my life’s purpose.But just a few days into my training, something unexpected happened.During a deep Zen meditation session, I was confronted by a question that shook me to my core: “You’ve achieved your goal… now what?”What followed was a powerful realization about purpose, happiness, personal growth, spirituality, and the true value of knowledge. I discovered that success is not about collecting titles, degrees, or spiritual achievements. What matters most is how we use what we’ve learned to serve others and make a difference in the world.This story is for anyone searching for their purpose, questioning their next step in life, or wondering whether achieving their dreams will bring lasting fulfillment.If you’re interested in Zen Buddhism, mindfulness, meditation, personal development, spiritual growth, life purpose, or finding deeper meaning in life, I hope this story inspires you.Thank you for being part of this journey.#Zen #ZenBuddhism #Meditation #Mindfulness #LifePurpose #PersonalGrowth #SpiritualGrowth #Enlightenment #SelfDiscovery #BuddhistWisdom #Japan #ZenMaster #PurposeDrivenLife #LifeLessons #SpiritualJourney #RobertAceves💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: [email protected]🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditatesInstagram https://www.instagram.com/robert.meditatesX https://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/Plus you can listen to my podcast here:English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.#livebetteroc  This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.Robert Aceves © 2026

Sleep Guided Meditation Zen Story - Emptying Your CupDrift into deep sleep with this transformative guided sleep meditation inspired by one of the most famous Zen stories: “Emptying the Cup.” 🌙🍵In this calming sleep meditation, Robert Aceves gently guides you through a peaceful Zen garden where you’ll experience relaxation, mindfulness, stress relief, and the timeless wisdom of the Zen master and the overflowing tea cup.This guided meditation for sleep is designed to help you let go of overthinking, anxiety, emotional tension, and mental clutter so you can relax deeply and enjoy a restorative night of sleep. Through deep breathing, body relaxation, visualization, and Zen mindfulness, you’ll learn the powerful lesson of “emptying your cup” and opening your mind to peace, clarity, and inner stillness.Perfect for:✨ Deep sleep and insomnia relief✨ Stress and anxiety reduction✨ Mindfulness meditation✨ Zen Buddhism and spiritual growth✨ Relaxation before bed✨ Calming an overactive mind✨ Emotional healing and inner peaceAllow yourself to release the weight of the day, empty your mind, and drift peacefully into a deep and rejuvenating sleep.Thank you for listening and welcome to this journey of mindfulness, healing, and relaxation. 🙏#GuidedMeditation #SleepMeditation #ZenStory #EmptyYourCup #DeepSleep #Mindfulness #ZenMeditation #MeditationForSleep #Relaxation #StressRelief #AnxietyRelief #SpiritualHealing #BedtimeMeditation #InnerPeace #RobertAcevesMusic by: "Tranquility Base"Kevin MacLeodhttp://incompetech.com/💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: [email protected]🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditatesInstagram https://www.instagram.com/robert.meditatesX https://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/Plus you can listen to my podcast here:English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.Check out some of the other videos:Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stresshttps://youtu.be/3Jw2RjBFgO8#livebetteroc  This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.Robert Aceves © 2026

What Is The Best Thing You Can Do For Your Health & Wellbeing? | Meditate With Robert AcevesAccording to former U.S. Surgeon General Vivek Murthy, the secret to lasting happiness and emotional well-being isn’t fame, money, or social media followers. After years of studying human health and fulfillment, he discovered that the three most important pillars of a meaningful life are Relationships, Service, and Purpose.In this video, we explore how healthy relationships, helping others, and living with purpose can dramatically improve your mental health, emotional well-being, happiness, and overall quality of life. You’ll also learn why so many people feel lost or unfulfilled today, and how taking small steps toward your purpose can create powerful transformation over time.If you’re interested in mindfulness, personal growth, psychology, emotional healing, meditation, happiness, and living a more meaningful life, this message is for you.#MentalHealth #PersonalGrowth #Purpose #Mindfulness #Happiness #SelfImprovement #EmotionalWellBeing #Meditation #HealthyRelationships #Psychology #RobertAceves💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: [email protected]🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditatesInstagram https://www.instagram.com/robert.meditatesX https://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/Plus you can listen to my podcast here:English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.Check out some of the other videos:Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stresshttps://youtu.be/3Jw2RjBFgO8#livebetteroc  This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.Robert Aceves © 2026

Are you looking to sleep deeply while your body heals naturally? This guided meditation with Robert Aceves combines healing visualization, positive affirmations, and deep relaxation to help you fall asleep and activate your mind and body's incredible self-healing power.What you'll experience in this meditation: Through a powerful white light visualization, you'll travel through every part of your body, releasing physical and emotional tension while healing affirmations are absorbed by your subconscious — transforming your health from the inside out.Benefits of this practice: → Deep, restful, uninterrupted sleep → Immune system activation and strengthening → Release of stress and emotional trauma → Cellular regeneration while you rest → More energy and vitality when you wake up → Positive mindset and higher self-esteemHow to use this meditation: Listen every night with headphones before bed, in a comfortable and quiet space. The more consistently you practice, the more powerful the effects become. There's nothing you need to do — just relax and let the voice guide you.Great for: insomnia, anxiety, stress, physical recovery, emotional healing👍 If this meditation helped you, leave a comment sharing your experience. Your story could inspire someone else to begin their healing journey.#GuidedMeditation #DeepSleep #SelfHealing #WhiteLight #SleepMeditation #HealingMeditation #Mindfulness #HealingAffirmations #SleepAffirmations #MeditationForSleep #DeepRelaxation #Insomnia #SleepBetter #MentalHealth #NightMeditation #InnerPower #MindBodySoul #HealingVisualization #HolisticHealth #WhiteLightBodyMusic by epidemicsound.com:Another State Of Mind - Mandala DreamsAhimsa - Calm ShoresElation - LUCHSFall Of A Raindrop - Calm ShoresFloating, Floating - August WilhelmssonFrom A Rooftop - By LotusIt Is Still Yours - They Dream By DayPanoramas - August WilhelmssonSoft Rains - HushedSolitude Island - Calm ShoresSoothing Nature - Spirits Of Our DreamsSteps To Mindfulness - Calm ShoresThe Space Between Us - Amaranth CoveWinds Of Fuji - Mandala Dreams💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: [email protected]🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditatesInstagram https://www.instagram.com/robert.meditatesX https://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/Plus you can listen to my podcast here:English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. #livebetteroc  Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.Robert Aceves © 2026

If Your Mind Needs Rest, This Channel Is for You | Meditate With Robert AcevesWelcome to the official channel of Robert Aceves, a space dedicated to guided meditation, mindfulness, deep sleep, relaxation, and personal growth.Here you’ll find guided meditations for sleep, bedtime stories, mindfulness practices, positive affirmations, anxiety relief meditations, and practical tools to help you relax, reconnect, and live a more peaceful and intentional life.With over 35 years of experience in meditation, spirituality, mindfulness, and psychology, I create calming and meaningful content designed to help you reduce stress, sleep better, heal emotionally, and reconnect with yourself on a deeper level.Every week, I share new videos in both English and Spanish including:✨ Guided sleep meditations✨ Mindfulness and relaxation exercises✨ Bedtime stories for adults and kids✨ Anxiety and stress relief meditations✨ Positive affirmations✨ Deep relaxation for better sleep✨ Meditation for healing and inner peaceWhether you’re struggling with stress, anxiety, overthinking, insomnia, or simply looking for more peace and balance in your life, this channel was created for you.Take a deep breath… relax… and join this journey toward greater calm, awareness, healing, and inner peace.Subscribe and turn on notifications so you never miss a new meditation.#RobertAceves #GuidedMeditation #SleepMeditation #Mindfulness #Relaxation #MeditationForSleep #AnxietyRelief #DeepSleep #StressRelief #BedtimeMeditation #MindfulnessMeditation #HealingMeditation #InnerPeace #MeditationChannel #SleepBetterMusic by epidemicsound.com:Uplifting Story - Francis Wells💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: [email protected]🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditatesInstagram https://www.instagram.com/robert.meditatesX https://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/Plus you can listen to my podcast here:English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.Check out some of the other videos:Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stresshttps://youtu.be/3Jw2RjBFgO8#livebetteroc Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.Robert Aceves © 2026

Drift into a state of deep relaxation with this Guided Meditation to Reprogram Your Mind While You Sleep. In this calming sleep meditation, Robert Aceves guides you through powerful positive affirmations, deep breathing, body relaxation, and subconscious reprogramming techniques designed to help you let go of stress, heal emotional pain, and fall into a peaceful deep sleep.As you relax your body and quiet your mind, these sleep affirmations work gently with your subconscious mind to encourage inner peace, emotional healing, confidence, and a more positive outlook on life. Perfect for anyone struggling with anxiety, overthinking, stress, negative thoughts, or difficulty sleeping.This guided sleep meditation can help you:• Relax deeply before sleep• Reprogram negative thought patterns• Calm anxiety and overthinking• Improve emotional well-being• Sleep more peacefully and deeply• Strengthen positive thinking and self-beliefAllow yourself to release the weight of the past and enter a state of comfort, healing, and restful sleep. Listen nightly to strengthen the positive transformation happening within your mind and body.#GuidedMeditation #DeepSleep #SleepMeditation #PositiveAffirmations #MindReprogramming #SubconsciousMind #MeditationForSleep #AnxietyRelief #Relaxation #HealingMeditation #Mindfulness #StressRelief #SleepHypnosis #RobertAcevesMusic by epidemicsound.com:Dreamology - Etienne RousselA Slow Drift - Hanna LindgrenA Small Hope - Center of AttentionPAUS - 369End of Rain - BeyzaHighlights - Anna LandstromNight Mood - Franz GordonDreams of Ambiguity - Martin LandstromDesignated Solitude - Sight of WondersCounting the Days Youre Gone - Franz GordonNo Good Byes - Amaranth CoveSong for a New Beginning - William ClaesonSnowdrop - Shuta YasukochiSleep Well, Sleep Tight - Gabriel LucasSoftest of Feathers - Calm Shores💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: [email protected]🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditatesInstagram https://www.instagram.com/robert.meditatesX https://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/Plus you can listen to my podcast here:English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.#livebetteroc  This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.Robert Aceves © 2026

The Real Reason You Don't Like Meditation | Meditate With Robert AcevesWhy don’t most people like practicing meditation? The answer might surprise you.Many people think meditation is boring, repetitive, or only about relaxation. In a world driven by instant gratification, entertainment, and constant stimulation from social media, YouTube, and daily responsibilities, slowing down and being with yourself can feel uncomfortable… even unnecessary.But what if meditation isn’t about “relaxing” at all?In this video, you’ll discover a powerful shift in perspective: meditation as a simple practice of learning to be with yourself. No pressure, no expectations just a few minutes a day to reconnect, reset, and include yourself in your own life.If you’ve ever struggled to meditate, felt like you were “doing it wrong,” or couldn’t stay consistent, this message will help you see meditation in a completely new way.Start today. Even 5 minutes can begin to transform your life.#meditation #mindfulness #selfgrowth #personaldevelopment #mentalhealth #innerpeace #stressrelief #anxietyrelief #meditationforbeginners #selfawareness #presentmoment #calmmind #wellness #healing #RobertAcevesMusic by epidemicsound.com:Interstellar - Craft Case💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: [email protected]🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditatesInstagram https://www.instagram.com/robert.meditatesX https://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/Plus you can listen to my podcast here:English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.Check out some of the other videos:Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stresshttps://youtu.be/3Jw2RjBFgO8#livebetteroc  This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.Robert Aceves © 2026

Guided Deep Sleep Meditation: Overcoming Addiction | Physical & Emotional Healing | Meditate With Robert AcevesStruggling with addiction and looking for a way to heal while you sleep? This guided deep sleep meditation for overcoming addiction is designed to gently help you release unhealthy patterns, reprogram your mind, and step into a life of freedom, healing, and inner peace.In this powerful sleep meditation for addiction recovery, Robert Aceves guides you through deep relaxation, visualization, and subconscious reconditioning to support both physical healing and emotional healing. As you drift into a calm, restorative sleep, your mind begins to embrace new beliefs rooted in strength, control, and self-worth.This meditation is perfect for anyone seeking support with breaking bad habits, overcoming addiction naturally, reducing cravings, and improving mental health while falling asleep effortlessly.By listening regularly, you can begin to:• Rewire your subconscious mind for lasting change• Let go of addictive behaviors and negative patterns• Strengthen your self-control and inner confidence• Experience deep, restful sleep and recovery• Cultivate healthier habits and emotional balanceAllow yourself to relax, let go, and trust the process. Your journey toward freedom and healing starts here… tonight.#GuidedMeditation #SleepMeditation #OvercomingAddiction #AddictionRecovery #DeepSleep #HealingMeditation #MentalHealth #SelfHealing #Mindfulness #Relaxation #MeditationForSleep #BreakBadHabits #InnerPeace #RobertAceves Music by epidemicsound.com:Sundown - ValanteAlonia - ValanteAshari - ValanteKokoro - ValanteMurmurations - Hanna LindgrenSatopanth - By Lotus💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: [email protected]🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robert.meditatesInstagram https://www.instagram.com/robert.meditatesX https://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/Plus you can listen to my podcast here:English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.#livebetteroc  This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video or guided meditation. Thank you.Robert Aceves © 2026