Sadie and Sausha dive into the cardio conversation. What are the pros and cons of cardio? Is HIIT a metcon? Is a metcon HIIT? And much more This podcast is sponsored by Better Help. Go to betterhelp.com/mtk and get 10% off your first month of counseling. Please follow, rate and review our podcast! Follow us on <a href= "https://twitter.com/MTKstaff">Twitter</a> and <a href= "https://www.instagram.com/meatheadtestkitchen/">Instagram</a>.  Hosted by <a href= "http://instagram.com/meatheadsadie">@meatheadsadie</a> and <a href= "http://instagram.com/meatheadsausha">@meatheadsausha</a> Show notes and more on our website: <a href= "http://meatheadtestkitchen.com/">meatheadtestkitchen.com</a> A <a href= "http://hurrdatmedia.com/">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

"Fun"ctional Fitness

Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.