Meal Mentor Co-Pilot Podcast
Meal Mentor Co-Pilot Podcast
Lindsay S. Nixon
S03 Episode 8 - Pam Interview
30 minutes Posted Aug 14, 2018 at 10:00 am.
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30:50
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Show notes

Struggling to keep vegan and create her art, Pam re-connected with her identity as an Artist and Teacher and it completely transformed her life.

"I seriously changed my lifestyle a year ago. I started walking to work every day (3.4 miles with hills), batch cooking the meal plans once a week, overnight oats for breakfast on weekdays, snacking less or healthy snacks, organizing my entire house, changing my teaching pedagogy (I am an art teacher), creating and sticking to a house cleaning routine, and getting up at 4 every morning to meditate and make art before starting my work day."