Have a comment? I'd love to hear from you!  S.4 Ep.3 - Coach Masterclass: Greg Mikolap from ICON   This is the second of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Greg Mikolop owner of ICON in Maidenhead, Berkshire. I've known him for several years, we worked together for a few years as freelance PT's many years ago.  Today, we dive into his training philosophy, successes, failures, some thoughts on nutrition and supplementation, and...

S.4 Ep.4 - Extreme Eating Part 1: The Carnivore Diet, with Mark Bennett

Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.&nbsp;