The Muture Muscle Podcast S.3 Ep.6 - Q &amp; A Reunited with my good friend Phil Agostino. In this episode we dive into a Q &amp; A which is always fun, we cover amongst much more;<ul><li>Calories on menus</li><li>Viceral fat and poor sleep</li><li>Is a Calorie always a Calorie?</li><li>Artificial sweeteners </li></ul>I hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about <a href='http://www.lcsandc.com/'>Lee</a> here. Please join the Mature Muscle Podcast  <a href='https://www.facebook.com/groups/801671570593363'>Facebook Group</a>I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about <a href='http://www.lcsandc.com/'>Lee</a> here. Please also join the Mature Muscle Podcast <a href='https://www.facebook.com/groups/801671570593363'>Facebook Group</a> for the latest info.

S.3 Ep.7 - Tips For A Healthy Gut with Jo Terzaki

Lee, Phil and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.