S.3 Ep.5 - The Psychology of Motivation &amp; Managing Emotions with Sally McGinn Sally McGinn is a sports psychologist who works with individuals and teams including the GB Women&apos;s lacrosse, the GB Wheelchair Rugby team and a major league Rugby Team. She works with people struggling with motivation and performance, helps people improve focus and concentration, those needing help managing emotions. We talk about the crossover to general health and fitness, those struggling with training, nutrition and motivation.   Find out more about Sally: <a href='https://www.mindodyssey.co.uk/about'>https://www.mindodyssey.co.uk/about</a> Twitter: @SMMindodyssey.co.uk Insta: Sallymcginn17 Web:<a href=' https://www.mindodyssey.co.uk'> https://www.mindodyssey.co.uk</a>I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about <a href='http://www.lcsandc.com/'>Lee</a> here. Please also join the Mature Muscle Podcast <a href='https://www.facebook.com/groups/801671570593363'>Facebook Group</a> for the latest info.

S.3 Ep.6 - Q & A With Lee & Phil

Lee, Phil and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.