Today I recorded the first minisode. This is a quick 3-7 minute thought of the day: something for you to think about and implement right away. Today we discussed how the way you phrase a sentence can dramatically change what that sentence says to you. It can hurt you or help with a simple flip of the words. We also talk about changing the word but with and. Take a listen and let me know what you think.

That’s a Wrap! The conclusion of season one and what’s on the horizon.

Perspective is everything. It can be difficult to step outside when your smack in the middle of something or believe in something. This show explores possible perspectives on daily life situations we all face. Things like managing being a parent, working, exercise, nutrition, while still living a fulfilled life. The first season will be monologues with thought provoking ideas that I encounter in my coaching practice. Each episode will be real, raw and unedited. Together we will discuss how to create small habits to yield long term change.