Hey guys in this episode we explore my personal journey with food and how it relates to my change. I believe the roller coaster that I’ve had with food and the experiments that I have placed upon myself have helped me in every area of my life and at the same time are parallel with other experiences. I believe life is a series of experiences and experiments. With these experiences and experiments we learn we just we try again and we move forward and that is the joy of life. I hope through this personal sharing of my struggles my wins and my knowledge today that you learn a little something about nutrition. I also hope you learned a little something about how it relates to life parenting work and more. I believe Joy is gained through the chances we take. Thank you for taking a chance on listening and as always I welcome your feedback. You can catch me on Instagram @mathewfreeman