We all have thoughts that visit uninvited, challenging our peace and sense of self. These intrusive thoughts might seem dark, bizarre, or unsettling, but remember, they do not define us. So a friendly reminder that thoughts don't make us, we create the power.

Hey Mates! Remember when we delved into the transformative art of letting go? Well, this time, we're taking it a step further. 🌈✨ Let's face it: We've all heard the phrase "let it go" countless times, but often find ourselves wondering, "How?" Well, worry no more because this week's episode has got you covered! 🎥🎬

Welcome back to another Season of Mate You Okay. This time with a lot more interaction and input from you Mates. I am happy to share this never-ending journey of Mental Health and Self-Development. In this week's episode, we speak about Letting go and detachment. How letting go, will help you achieve the goals and aspirations you have for yourself.

In this week's episode, we celebrate a good friend of mine Jade who suddenly passed away. Sending me a reminder that life is way too short not to go after what you want or need. We chat about not giving up and taking things one step at a time towards reaching those big goals and dreams. Keep chipping away and see your dreams become a reality.

In this week's episode, we discuss the differences between eustress and distress, and how stress can be beneficial. Learning and growing can make us excited about future possibilities. Don't be afraid of stress; simply change your perspective so that everything is positive. Shifting our perspective can help us approach stressful situations with a more positive mindset and improve our well-being.

March Madness is Here! My favourite time of the year, the weather is amazing, the world has calmed down a bit, and it's my return around the Sun. This week we talk about altruism/giving back. I've been feeling a bit under the weather lately but this was a fun episode to record and talk about giving back to those around us. Hopefully, this ignited the need to help serve and build the community together.  

Trying to figure out who you are, what your strengths and weaknesses are, can benefit you and your environment. In this week's episode, we delve into the theme of self-awareness and how we can increase our own awareness. I will be sharing tools that we can use to learn more about ourselves and how we relate to others. If you would like to learn more about your personality traits, please check out https://www.16personalities.com/free-personality-test.

In this week's episode we talk about positive self-talk and how to use positive to improve your overall wellbeing. We believe our inner voice so let's make our inner voice more positive!

Mate You Okay S01E12 - S.M.A.R.T Goals Happy New Year Happy January Happy Friday Happy You. In this week's episode, we look at smart goals and how to implement small goals to reach long-term goal. I chat about goals and share how I am gonna get Gebou this year hahaha. Jokes just working towards 20 consecutive  Full Push-ups. That will make me feel gebou hahaha. Learn how to use Specific, Measure, Achievable, Realistic, Timely Goals to better create your vision.

In this week's episode we look at what is self-esteem, what are the causes behind self-esteem and how can we improve our self-esteem. As always mates, I hope you are okay. Helping ourselves can mean helping out others and creating a more positive environment.