This year I'm doing dry January so I thought I would reach out to Chris Shatek, a sober coach for advice. If you're contemplating giving up alcohol or are sober curious, check out this episode!

Chris Shatek Sober Life Coach 651-357-5183
SoberCoachChris.com
What to do if a craving hits: https://www.loom.com/share/88748114c96f44e6a725704c2ed04660
Join Chris' Facebook group https://www.facebook.com/groups/iwantfreedomfromalcohol/
Follow Chris on Instagram https://www.instagram.com/sobercoachchris/
Follow Chris on TikTok https://www.tiktok.com/@sobercoachchris

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo