Listen to our client Lucie Roy’s experience with Katalyst Fitness and Nutrition and Coach Natalie so far, losing 12.75 inches and 9 lbs to date.
She has more energy, she’s sleeping better than ever, the aches and pains have disappeared, she has decreased her body fat significantly and she’s just happier overall! 

She has been released from the exercise more eat less mindset and is enjoying not being so strict, having total food freedom. 

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo