Meet Kristin Schroeder, one of our clients at Katalyst Fitness and Nutrition working with Coach Sandy.  Hear about her experience, how she has gained confidence and strength, trading Cross Fit for workouts at home. Way to go Kristin!Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! <a href='http://www.menopotmeltdown.com/book-quickchat'>http://www.menopotmeltdown.com/book-quickchat</a> Free No BS Menopause Secrets Facebook group: <a href='https://www.facebook.com/groups/kathykatalyst/?ref=share'>https://www.facebook.com/groups/kathykatalyst/?ref=share</a> For all my social links: <a href='https://bit.ly/kathykatalyst'>https://bit.ly/kathykatalyst</a> Do you have a question that you would like answered on the show? Please ask your question here: <a href='https://go.katalystfitness.net/podcast-question-entry'>https://go.katalystfitness.net/podcast-question-entry</a> Have a personal question? Email me at kathycote9142@comcast.net Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: <a href='https://www.menopotmeltdown.com/masteringmenopausevideo'>https://www.menopotmeltdown.com/masteringmenopausevideo</a>

Dry January Recap-The benefits of no alcohol

I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.