Join me and my special guest Ari Cohen as we talk about what it takes to lose weight.
I found Ari Cohen on TikTok and really love his approach to health, fitness and wellness. He has great high protein recipes that he whips up in his kitchen and you can see him on the streets of Dallas TX as he gives his Friday Tips. Be sure to give him a follow on Tik Tok, Instagram or Facebook. Topics included:

Ditch the Diet Mindset
Focusing on whole foods but still incorporating the foods you enjoy
Getting in some daily activity
Strength training
Creating a group with Better Together

Nutrifit by Ari

https://www.bettertogether-app.com/

https://www.instagram.com/nutrifitbyari/

https://www.tiktok.com/@nutrifitbyari?lang=en

https://www.facebook.com/nutrifitbyari

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo