Hello beautiful people. Welcome to this weeks episode. We are nearing the back end of our menstrual cycle education series (cue the sad music) but today is all about loving your hormones. Kat and I get down into the nitty gritty of our 2 main sex hormones- their cycles through our menstrual cycles and their purpose. So much goodness to be heard in this episode. We hope you enjoy and don&apos;t forget to send us your questions over on instagram through DM or a question box so we can answer them for you next week. Guest: Kat Taniberg   Instagram: <a href='https://www.instagram.com/itscoachkat/'>@itscoachkat</a> Become besties with your cycle program: <a href='https://open.spotify.com/show/5NkB2gUqW6dcPSprO1wkPF?si=3ade10a71de4403e'>HERE</a> Tempdrop discount:<a href='http://tempdrop.refr.cc/coachkat'> HERE</a> Cycle tracker: <a href='https://drive.google.com/file/d/15Ga72x6l5Mk4qFumILLW8XFf3gTp5-K3/view?usp=sharing'>HERE</a> Host: Jesse Wayne Instagram: <a href='https://www.instagram.com/jessewayneslife/'>@jessewayneslife</a> Join my FB community <a href='https://www.facebook.com/groups/1272970313486140'>HERE</a> Apply for private mentorship <a href='https://docs.google.com/forms/d/11J-KXLNAMBNURa3ewR0BPP5Uh0cbJvO8a3-Y55omZD0/edit'>HERE</a> Beliefs breakthrough session <a href='https://buy.stripe.com/00gbMjepK03k4usbIM'>HERE</a>

Menstrual series: Your questions answered with Kat Taniberg

The Elevation Effect Podcast is for the woman who refuses to live below her potential.We talk; identity, self-trust, nervous system safety, and becoming the woman who feels safe wanting more. We unpack the patterns you keep repeating, raise your internal standard, and build a life that feels calm, powerful, and fully yours.