Welcome back to the menstrual learning series on the Master Your Mindset podcast. This week is all about tracking your menstrual cycle. We go in depth with the different tracker options, what to track within your menstrual cycle and what we can learn from each symptom. It&apos;s such a good episode. I absolutely cannot wait for you to get the amazing value from it. Kat Taniberg  (Guest) Instagram: <a href='https://www.instagram.com/itscoachkat/'>@itscoachkat</a> Become besties with your cycle program: <a href='https://open.spotify.com/show/5NkB2gUqW6dcPSprO1wkPF?si=3ade10a71de4403e'>HERE</a> Tempdrop discount:<a href='http://tempdrop.refr.cc/coachkat'> HERE</a> Cycle tracker: <a href='https://drive.google.com/file/d/15Ga72x6l5Mk4qFumILLW8XFf3gTp5-K3/view?usp=sharing'>HERE</a> Host: Jesse Wayne Instagram: <a href='https://www.instagram.com/jessewayneslife/'>@jessewayneslife</a> Join my FB community <a href='https://www.facebook.com/groups/1272970313486140'>HERE</a> Apply for private mentorship <a href='https://docs.google.com/forms/d/11J-KXLNAMBNURa3ewR0BPP5Uh0cbJvO8a3-Y55omZD0/edit'>HERE</a> Beliefs breakthrough session <a href='https://buy.stripe.com/00gbMjepK03k4usbIM'>HERE</a>

Menstrual series- Loving your hormones with Kat Taniberg

The Elevation Effect Podcast is for the woman who refuses to live below her potential.We talk; identity, self-trust, nervous system safety, and becoming the woman who feels safe wanting more. We unpack the patterns you keep repeating, raise your internal standard, and build a life that feels calm, powerful, and fully yours.