MASS Office Hours Episode 19 (Bulking, Body Image, Volume Progression) from Iron Culture presented by MASS

MASS Office Hours Episode 19 (Bulking, Body Image, Volume Progression)

1 hour 25 minutes Posted Jan 20, 2024 at 8:37 pm.

Introduction

Optimal caloric surplus for hypertrophy

Pursuing fat loss in the context of negative body image

Creatine hydrochloride versus creatine monohydrate

Contaminants in animal-based and plant-based protein powders

Diet versus exercise for weight loss

Splits versus whole-body training

Cortisol blockers

Impact of reduced sleep after a tough workout

Effects of pre-exercise stretching

Relative energy deficiency in sport (RED-S) versus “malnutrition”

Optimal training frequency for hypertrophy

A comprehensive approach to volume progression

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Show notes

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include bulking calories, pursuing fat loss in the context of negative body image, creatine, contaminants in protein powders, sleep, pre-exercise stretching, optimal training frequency for hypertrophy, a comprehensive approach to volume progression, and much more.

The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode!

If you'd like to submit a question ahead of time, please use this link:

https://forms.gle/9Ah39mefs8cuVa9H7

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