MASS Office Hours Episode 18: Lifting for Endurance, HR Zones for Lifting, Lower-Back Training from Iron Culture presented by MASS

Iron Culture presented by MASS

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MASS Office Hours Episode 18: Lifting for Endurance, HR Zones for Lifting, Lower-Back Training

1 hour 21 minutes Posted Jan 14, 2024 at 12:02 pm.

Intro

Lifting recommendations for endurance athletes

Heart rate zones for lifting

Glycine and water retention

Direct lower back training

Optimal body-fat range for building muscle

Spinal erector training (proximity to failure)

Lifting for bone density

Finding the optimal set volume for you

Troubleshooting a plateau in the gym

Bodybuilding posing for beginners

Is total workout time a good proxy for managing volume, intensity, and rest periods?

Sacrificing sleep to increase training frequency/volume

Training around a foot injury

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Show notes

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include lifting recommendations for endurance athletes, heart rate zones for lifting, lower back training, finding the right amount of set volume, troubleshooting training plateaus, sacrificing sleep to increase training frequency/volume, and much more.

The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode!

Our next episode will begin at 7pm on January 17. If you'd like to submit a question ahead of time, please use this link:

https://forms.gle/9Ah39mefs8cuVa9H7

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