MASS Office Hours Episode 20: Response Variation, Individualizing Training, Protein Consistency from Iron Culture presented by MASS

Iron Culture presented by MASS

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MASS Office Hours Episode 20: Response Variation, Individualizing Training, Protein Consistency

1 hour 46 minutes Posted Jan 29, 2024 at 3:47 pm.

Introduction

Response variation and individualizing training prescriptions.

Using movement screens to assess capability or injury risk

Doing a little bit of exercise on a “rest” day

Protein intake recommendations and consistency across the week.

Rucking and the interference effect

Exercise variation and joint pain

Muscle and strength loss during deloads

Volume cycling and “resensitization”

Effects of alcohol on metabolism and body composition.

Recommendations from Eric’s bookshelf

The pros and cons of caffeine

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Show notes

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include response variation, individualizing training, movement screens, rest days, protein intake recommendations and consistency across the week, the interference effect, exercise variation and joint pain, muscle and strength loss during deloads, volume cycling and “resensitization,” the effects of alcohol on metabolism and body composition, the pros and cons of caffeine, and much more.

The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode!

If you'd like to submit a question ahead of time, please use this link:

https://forms.gle/9Ah39mefs8cuVa9H7

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