MASS Office Hours Episode 14 (Machine Exercises, Low-Protein Diets, Exercising for Longevity) from Iron Culture presented by MASS

Iron Culture presented by MASS

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MASS Office Hours Episode 14 (Machine Exercises, Low-Protein Diets, Exercising for Longevity)

1 hour 33 minutes Posted Dec 16, 2023 at 2:51 pm.

Introduction

Eric and Lauren’s 3 favorite exercises

Balancing cardio and lifting for health and longevity

The most common errors related to exercise prescription

Should you avoid machine-based exercises to emphasize your stabilizer muscles?

How lengthened should muscles be during lengthened partials?

Would pausing between reps make lengthened partials more effective?

What are some healthy strategies for bulking?

Higher intensity forms of cardio can reduce the minimum exercise recommendations

Would creatine increase creatinine levels in non-responders?

How would you train a client over 50 years old with high adiposity?

Can you make gains on a low-protein diet?

Is the upper limit of human physical achievement “predicted” by evolution?

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Show notes

In this live episode of the MASS Office Hours podcast, Dr. Eric Trexler and Lauren Colenso-Semple answer questions on topics like their favorite exercises, common exercise prescription errors, balancing lifting and cardio for health and longevity, the pros and cons of machine-based exercises, lengthened partials, making gains on low-protein diets, and more.

The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode!

Our next episode will begin at 7pm on December 20. If you'd like to submit a question, please use this link:

https://forms.gle/9Ah39mefs8cuVa9H7

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