MASS Office Hours Episode 13 (Periodization, Behavior Change, Exercise vs. Fitness) from Iron Culture presented by MASS

MASS Office Hours Episode 13 (Periodization, Behavior Change, Exercise vs. Fitness)

1 hour 43 minutes Posted Dec 10, 2023 at 2:33 pm.

Introduction

Helms recovery update

How important is periodizing your training?

Scarcity mindsets, food scarcity, and eating behavior

Behavior change tools and educational interventions for improving nutritional knowledge and dietary intake of athletes

If muscle protein synthesis increases for 48-72 hours after a workout, how frequently should we train?

Should you train if you’re still sore?

Why do people recommend capping saturated fat at 10% of total calorie intake?

Practical implementation of cluster sets and similar strategies

Is it better (for health) to exercise a lot or to be really fit?

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Show notes

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include the importance of periodization, the effects of food scarcity on eating behavior, behavior change tools, training frequency, saturated fat intake, implementation of cluster sets, the unique benefits of exercising versus being fit, and much more.

The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode!

Our next episode will begin at 7pm on December 13. If you'd like to submit a question ahead of time, please use this link:

https://forms.gle/9Ah39mefs8cuVa9H7

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