MASS Office Hours Episode 15 (Plateaus, Caffeine, Warming Up) from Iron Culture presented by MASS

MASS Office Hours Episode 15 (Plateaus, Caffeine, Warming Up)

1 hour 22 minutes Posted Dec 23, 2023 at 11:03 am.

Introduction

New study on protein intake per meal

MASS CEUs/CECs

Is warming up worth it?

Caffeine and sleep disruption

How to track body weight for regularly menstruating women

Does your daily surplus need to be consistent while bulking up?

Do artificial sweeteners cause insulin resistance?

How to individualize training and break through plateaus

Why do plateaus occur?

Post-workout nutrition for evening workouts

Non-fitness book recommendation

How to get better at using RPE/RIR

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Show notes

In episode #15 of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Mike Zourdos. They discuss optimal protein intake per meal, warming up, caffeine and sleep disruption, tracking body weight throughout the menstrual cycle, calorie surplus consistency while bulking, artificial sweeteners, why plateaus occur, how to individualize training and break through plateaus, post-workout nutrition for evening workouts, how to get better at using RPE, and much more.

Our next episode will be a pre-recorded episode, and it will be uploaded on Wednesday, December 27th. We'll be back to live episodes at 7pm (eastern time) on Wednesday, January 3rd.

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