In this episode I give you actionable tips on how to be more consistent with your weight loss plan. So you can reach your goals and see the results you want. Questions or feedback? Email me at [email protected]

In this episode I talk about why the scale isn't the only way you should be tracking your progress, and why losing inches is a very good thing. If you have questions or feedback email me at [email protected]. To read my article about why the scale fluctuates, head here: https://marymakesmuscles.com/articles/f/reasons-the-scale-isnt-the-best-gauge-of-progress

In this episode I give you daily habits and routines so you can lose weight without tracking calories. These are great tips even if you do track calories. If you enjoyed this episode, please let me know and share it with friends. Interested in 1:1 coaching together? Send me an email [email protected]

How to set yourself up for a successful holiday season when it comes to your diet. I'll explain what red, yellow and green light days are and how they can help you make a plan. Thank you for listening today. If you have any questions or are interested in 1:1 coaching, send me an email at [email protected].

7 tips for how to move on after an episode of binge eating. If you find this episode helpful, please leave a 5-star review. Share this episode with friends and family and tag me IG @mary.makes.muscles

In this episode I talk about the importance of Inner Peace on your journey. I go over how to separate your inner peace from external chaos. If you listened to this episode, I'd love to hear from you. Send me a DM on Instagram @mary.makes.muscles or an email [email protected]

In this episode I discuss why people come in under their calories regularly and whether or not it's a good idea. To skip the intro and get right into the episode, jump to the 6:00 mark. Let me know what you think of this episode, send me an email [email protected]. Thanks for listening!

I go through habits that separate successful dieters from unsuccessful ones. Asking yourself which of these areas you can improve upon will help you tremendously on your weight loss journey. If you have any questions or feedback for me, send me an email [email protected]. If you like the podcast please leave me a 5-star review, it helps me out a ton. And please share it with others.

I go in detail on how much exercise is too much and why doing less and recovering more is often better. Read my article about progressive overload here: https://marymakesmuscles.com/articles/f/progressive-overload. Send me an email [email protected] to learn about 1:1 coaching together

In this episode I give you actionable strategies for staying on track with your nutrition when you go out to eat. If you have any questions or a topic you'd like to discuss, I'd love to hear from you. Send me an email [email protected]. Please leave my podcast a 5-star rating and review.