<p>Going home at the end of a workday should be a positive experience, but for many making the transition from a work mindset to home state of mind is surprisingly challenging.</p><p>If you&#39;re looking for help, consider these tips for decompressing before and shortly after returning home at the end of the day.</p>

Feeling Overwhelmed?

Mark, a licensed professional counselor and addiction specialist, in his private practice he offers direct guidance to address a wide range of questions and misunderstandings about the male experience. Mark's understanding and approach have been shaped by over 42 years of marriage, raising 2 daughters, and serving as a pastor for more than 34 years before retiring. Additionally, his personal pursuits as an author and business owner have enriched his perspective and knowledge in the field. *The Man Data podcast is for educational purposes only and not meant as an individual counseling service.