Feeling overwhelmed is very common when you have more things to do than you have time to do them or you have so many “to do list” you don&#39;t know where to start. In this brief episode, we&#39;re going to hopefully give you a new tool to manage what&#39;s overwhelming you.

Pumping the Brakes on Conflict (Couples)

Mark, a licensed professional counselor and addiction specialist, in his private practice he offers direct guidance to address a wide range of questions and misunderstandings about the male experience. Mark's understanding and approach have been shaped by over 42 years of marriage, raising 2 daughters, and serving as a pastor for more than 34 years before retiring. Additionally, his personal pursuits as an author and business owner have enriched his perspective and knowledge in the field. *The Man Data podcast is for educational purposes only and not meant as an individual counseling service.