<p>Do you have a vague notion of wanting something more? Maybe it is becoming a pressing desire. Self-improvement is something desired by most people; but for various reasons, motivation often comes and goes, making change difficult. Consider the following ideas for self-motivation...</p>

Tips for Decompressing After Work

Mark, a licensed professional counselor and addiction specialist, in his private practice he offers direct guidance to address a wide range of questions and misunderstandings about the male experience. Mark's understanding and approach have been shaped by over 42 years of marriage, raising 2 daughters, and serving as a pastor for more than 34 years before retiring. Additionally, his personal pursuits as an author and business owner have enriched his perspective and knowledge in the field. *The Man Data podcast is for educational purposes only and not meant as an individual counseling service.