What's happening down there? Much more than you think! The pelvic floor has a lot of responsibility to uphold, literally. It's a group of muscles that supports numerous organs even before we add a baby to the load. So it's no wonder many women feel a shift once baby is born. Talk about pressure.   

In this part of our interview with @drsarasohn we get into pelvic floor basics, discuss what "normal" even means, the range of "normal" while busting some old school misconceptions.    

Website: https://mamaknowsnada.com/ 

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Dr. Sara

Website: www.confidentpelvicrehab.com 

Instagram: https://www.instagram.com/drsarasohn/  

Facebook: https://www.facebook.com/groups/cprforyourprivates