Breathe through it. Easier said than done in life and parenthood, but especially, delivering that little bundle of joy. Yoga has become ever popular in general, and increasingly so for pregnant and postpartum women. I asked Christina from Fit Mamas Tribe in St. Augustine about the perks of yoga for women who are expecting or have recently given birth. To her, the benefits go beyond breath and physical connection: such classes inspire community and camaraderie for a new moms who may feel isolated. Listen now. Find more Nada: Website: https://mamaknowsnada.com/ Instagram: https://www.instagram.com/mama.knows.nada/ Facebook: https://www.facebook.com/mamaknowsnada/ Fit Mamas Tribe Website: https://www.fitmamastribe.com/ Instagram: https://www.instagram.com/fitmamastribe/ Fit Mamas on the Go: https://www.fitmamastribe.com/programs/on-the-go-wellness-resource?utm_source=fitlinkio Music: "Vacaciones" by Mike Leite Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences. Always consult your healthcare provider for options appropriate to your personal circumstances.

Just call her Trauma. From her own conception to her daughters, Hillary explains how much of her existence is rooted in trauma. Her role as a single mom was by choice, yet, as an athlete her whole life, the post partum body was triggering unknown fears: How could she protect her daughter if she couldn't? Her infatuation for fitness was further nurtured by working with personal trainers and realizing her traumas were holding her back. This is one hell of a conversation, full of twists, turns and ridiculous shockers. Tune in now! BUT...Please Note--TRIGGER WARNING: This episode discusses sexual assault. Find more Nada:   Website: https://mamaknowsnada.com/ Instagram: https://www.instagram.com/mama.knows.nada/ Facebook: https://www.facebook.com/mamaknowsnada/  Music: "Vacaciones" by Mike Leite  Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.  Always consult your healthcare provider for options appropriate to your personal circumstances.

TRIGGER WARNING: MENTAL HEALTH, SUICICIDE, POSTPARTUM ANXIETY + DEPRESSION are discussed in this podcast.  Our collective mental health took a sharp turn south, but it was a long time coming. Functional therapist Arielle says the pandemic exacerbated what was already a silent issue.  Now, she wants to take a full-scope approach to supporting in people and their mental health, incorporating all aspects of life. In this discussion, we chat about what her functional approach entails, postpartum issues and suicide Find more Nada:   Website: https://mamaknowsnada.com/Instagram: https://www.instagram.com/mama.knows.nada/Facebook: https://www.facebook.com/mamaknowsnada/ The Functional Therapist Website: https://staugustinecounseling.com/Instagram: https://www.instagram.com/thefunctionalcounselor/ Music: "Vacaciones" by Mike Leite  Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.  Always consult your healthcare provider for options appropriate to your personal circumstances.

From an easy, healthy pregnancy to a preemie baby, Meagan's planned C-section took a surprise turn--300 miles from home. When her early arrival wouldn't put on weight, doctors were quick and steadfast on the formula route. But nothing changed. In this episode, Meagan shares her journey, how she threw the recommendations in the trash and trusted her intuition. What's more, her experiences inspired her to coach other women and start a skincare, all while tandem feeding two kiddos. Get ready for some real talk. Find more Nada: Website: https://mamaknowsnada.com/ Instagram: https://www.instagram.com/mama.knows.nada/ Facebook: https://www.facebook.com/mamaknowsnada/ More on Meagan: Personal Site: https://www.justmeagan.com/ https://www.instagram.com/justmeagan_/ Skincare Website: https://tallowandhoney.co/ https://www.instagram.com/tallowandhoney_/ Music: "Vacaciones" by Mike Leite Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences. Always consult your healthcare provider for options appropriate to your personal circumstances.

Adolescence is a dynamic time. From peer group engagements and social pressures to hormones and homelife, teens are searching for their place in the world through self discovery and challenging boundaries. Elise Knox, connection coach, specializes in supporting parents foster meaningful relationships with their teen(s).  She shares why these connections are important, what parents are missing, and how even parents have some room to grow. Often, she says, our kids just need us to listen.  Find more Nada: Website: https://mamaknowsnada.com/ Instagram: https://www.instagram.com/mama.knows.nada/ Facebook: https://www.facebook.com/mamaknowsnada/ Music: "Vacaciones" by Mike Leite Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences. Always consult your healthcare provider for options appropriate to your personal circumstances. Elise Knox Connection Coach https://www.eliseknox.com/ https://www.instagram.com/eliseknoxconnectioncoach/ https://www.facebook.com/Eliseknoxconnectioncoach Link to freebie- a communication guide for parents of teens https://www.eliseknox.com/communication

Ayurvedic medicine has been practiced for thousands of years and principles of it are beginning to become more prominent in daily life. Ayurveda comes from the Sanskrit words "ayur," meaning life, and "veda," meaning science or knowledge. In essence, Ayurveda is the "knowledge of life."   I chatted with Ayurvedic practitioner and doula, Alyssa Megeath of Fill Your Cup Birth and Wellness, to get a better understanding in to the history of Ayurveda, as well as what the practice entails. Her own background in bio-chemistry prompted her path to these wellness customs.  We discuss how nutrition is a huge factor in preparing for and recovering from birth and how this fundamental process seems to be forgotten.  While Alyssa focuses on maternal care, she shares how the Ayurvedic approach has healing principles that are accessible to everyone, applicable and beneficial in daily health outside of pregnancy and postpartum.   Find more Nada:   Website: https://mamaknowsnada.com/Instagram: https://www.instagram.com/mama.knows.nada/Facebook: https://www.facebook.com/mamaknowsnada/  More on Alyssa + Fill Your Cup:  https://www.fillyourcupdoula.com/  https://www.instagram.com/thestaugustinedoula/  Music: "Vacaciones" by Mike Leite   Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.  Always consult your healthcare provider for options appropriate to your personal circumstances.

New mom life comes with a lot of planning. Now imagine that plan involving completing your doctorate in chiropractic, buying a home, moving states, and setting up a business. Oh, and finding a new doctor all while 36 weeks pregnant. Talk about master of multitasking.    Yet, that's exactly what Maggie did. She shares the roller coaster she was riding wild ride during the start of her daughter's life, the pressures she felt as well as some of the choices she made in order to maintain her sanity and wellness and how motherhood has shown her she is oh, so capable.    Find more Nada:  Website: https://mamaknowsnada.com/  Instagram: https://www.instagram.com/mama.knows.nada/  Facebook: https://www.facebook.com/mamaknowsnada/   Music: "Vacaciones" by Mike Leite  Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.   Always consult your healthcare provider for options appropriate to your personal circumstances.

What does a pediatric dentist have to do with staying true and keeping your health in squeaky clean shape? A lot, apparently. Dr. Azi Nia is an seasoned pediatric dentist who specializes in identifying lip, tongue and cheek ties. Why does this matter for new or breastfeeding moms? If you are struggling with breastfeeding,--or take a bottle--, this *COULD* be an compromising issue.    Dr. Azi details dental care from babies to young children and explains how dental health impacts overall health. From teeth and gums to potential issues like sleep apnea, our mouths may be a mega indicator and warning bell for wellness.  Find more Nada:   Website: https://mamaknowsnada.com/ Instagram: https://www.instagram.com/mama.knows.nada/ Facebook: https://www.facebook.com/mamaknowsnada/   Nia Pediatric Dentistry and Orthodontics  https://www.niadentistry.com/  https://www.instagram.com/niadentistry/   Music: "Vacaciones" by Mike Leite  Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.  Always consult your healthcare provider for options appropriate to your personal circumstances

The second part of our sobriety conversation with Vega, and she keeps glowing. Vega shares how living clean and sober inspired her to put firm boundaries in with work and focus on her long-term goals. While she dipped her back into the dating pool, she has other priorities taking precedence. We chat about mom guilt, my own pandemic drinking and that asking for help--no matter the issue--is something we should do more. Struggling with substance abuse? Get help on the 24/7/365 hotline: 1-800-662-HELP (4357) https://www.samhsa.gov/find-help/national-helpline Find more Nada: Website: https://mamaknowsnada.com/ Instagram: https://www.instagram.com/mama.knows.nada/ Facebook: https://www.facebook.com/mamaknowsnada/ Music: "Vacaciones" by Mike Leite Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences. Always consult your healthcare provider for options appropriate to your personal circumstances.

For Eric fatherhood was never an if, but a when. So as his first child came into the world, Eric was eager to be home and engaging with his baby, embracing the role of Stay at Home Dad. He shares his #dadlife, from learning his partner (now wife) was pregnant to welcoming baby #2. Eric discusses the choices he made to be present and feel fulfilled as an individual all while supporting his wife. He also delves into how priorities and core family values impact every decision and why being a hands-on dad was essential to him.  Plus, we share how divorce and forgiveness play critical roles in our parenting and why we chose to let go of our parents' mistakes. Find more Nada: Website: https://mamaknowsnada.com/ Instagram: https://www.instagram.com/mama.knows.nada/ Facebook: https://www.facebook.com/mamaknowsnada/ Music: "Vacaciones" by Mike Leite Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences. Always consult your healthcare provider for options appropriate to your personal circumstances.