Breathe through it. Easier said than done in life and parenthood, but especially, delivering that little bundle of joy. Yoga has become ever popular in general, and increasingly so for pregnant and postpartum women. I asked Christina from Fit Mamas Tribe in St. Augustine about the perks of yoga for women who are expecting or have recently given birth. To her, the benefits go beyond breath and physical connection: such classes inspire community and camaraderie for a new moms who may feel isolated. Listen now.

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Fit Mamas Tribe

Website: https://www.fitmamastribe.com/

Instagram: https://www.instagram.com/fitmamastribe/

Fit Mamas on the Go: https://www.fitmamastribe.com/programs/on-the-go-wellness-resource?utm_source=fitlinkio

Music: "Vacaciones" by Mike Leite

Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.

Always consult your healthcare provider for options appropriate to your personal circumstances.