Beyond the extrinsic rewards of “self-care” how are you caring for your spirit? In this episode, host, Sade Freja, explores tools to care for your inner being, exploring ways to appreciate each moment, each season, and each cycle to ensure that you never forget, you are enough, right here, right now!

Host Sade Freja reads a guided meditation from Dr. Daniel G. Amen’s book, Feel Better Fast and Make it Last

Let’s talk about sexy baby... sometimes we think of sex as a surface level, physical exchange, but sex is a spiritual transaction. We worry about STDs and rarely consider Sexually Transmitted Demons or soul ties. This episode provides helpful tips to consider before sharing sex with someone. Add this to your tool box!!!

It takes a village to raise a child. When we start looking at the importance of creating a village, working in flow, and appreciating the person we chose to create life with as a teammate, letting go of personal emotions with the ending of that romantic relationship, we can get farther in our ability to raise incredible human beings. Dr. Wyche shares tips for creating a healthy co-parenting relationship.

This episode explores constructing healthy family units through dedication, self-awareness, and intentionality. Jerry shares his journey from childhood to husband and father of three young boys. Through knowledge of self, Jerry is able to provide wisdom of how to create familial happiness in the 21st century

All relationships are not meant to go the distance. Relationship Psychologist, Dr. John Gray, says how we end relationships impacts how we experience new relationships. This episode explores the anatomy of relationships and why they, sometimes, end so tragically. These interactions are applicable to friendships, working environments, and romantic relationships. Let’s dive into processing the end of relationships in a healthy way so we can experience fuller relationships in the future.

Toxic Positivity is a thought community that excessively focuses on positive ideology without acknowledging the range of human emotion. Thought training and positive ideation is essential to elevating. We must also accept, without judgement, some of our less positive thoughts, allow them to be explored, move pass, and re-position them in positive way to get to happy.

As you navigate your happiness journey, you may get discouraged by things that seem to be getting worse. Hold on! These are actually indications that happiness is around the corner. You are elevating...and these energy shifts are toxins leaving your body. Let’s understand this better and make happy happen.

Getting to happiness first begins with allowing yourself to feel your range of emotions. This may encompass those hurtful emotions we try to tuck away, the painful emotions that quietly prevent us from feeling the positivity of serenity, purpose, security. In this episode, we explore letting emotions move through us to get to happy!

Oftentimes, we assume happiness is only for certain people. We also assume that happiness just comes easily for them. What we don’t see is that happiness is hard work! Are you willing to do what it takes to make happy?!