Host Sade Freja reads a guided meditation from Dr. Daniel G. Amen’s book, Feel Better Fast and Make it Last

Beyond the Surface: True Self Care You Are Enough, Here and NOW!

Happiness is often deeply misunderstood as a temporary emotion; however, happiness is a state of being, embodying a range of emotions, and despite popular belief that it’s only reserved for a select, lucky few, happiness is accessible to all! We just have to commit to doing the work it takes to make happiness happen! Join me, Sadé Fréja, your happiness and personal wellness coach, as we journey to MAKE HAPPY!