<p>All these are taken from Charles Duhigg’s book The Power of Habit, but here are the 5 things that I’ve learned and that I hope you can apply to your life in order to help you make the changes that you want</p>
<p>-Kresimir Jug</p>

Episode 109 - You need to compare yourself with others

Instead of hating Monday and feeling anxious about it, could it be possible to make Monday one of the best days of the week? The momentum you create on Monday can translate to the rest of the week. This podcast will share how I did it by having an in-depth conversation about health and our successes and failures surrounding health.