I've always loved September and back to school.It's almost like a mini 'new-year.' You're back on track, there is a new schedule, a new, consistent rhythm, and you're back on track with so many things.This week I wanted to send you a simple reminder to take some of the energy you have on meeting your goals and use that to create a strategy for staying on track, when the next stressor crashes into your life.Starting and stopping is a goal killer, and no, I'm not talking about taking time off, we all need that. I'm talking about taking extended periods of time off, starting again, then taking more time off.Figure out a way to make it as consistent as possible, I know it's hard, but it's your best chance.-Dr. K