I don’t know why some people seem to love somethings over others and I don’t know what motivates people. I do know that I hated going to work out, yet know I like it, am consistent and see results. Here’s what’s worked for me.

Episode 163 - Does Pain Mean Worse?

Instead of hating Monday and feeling anxious about it, could it be possible to make Monday one of the best days of the week? The momentum you create on Monday can translate to the rest of the week. This podcast will share how I did it by having an in-depth conversation about health and our successes and failures surrounding health.