Andrea is giving some fast and easy tips to prevent leakage when you cough, sneeze, and even throw up. Having a weak or tight pelvic floor can lead to leakage and Andrea explains the reasons behind it and how to prevent it. Episode Resources Episode 8 click <a href='https://podcasts.apple.com/us/podcast/8-how-to-stop-peeing-your-pants-while-sneezing-and/id1538307470?i=1000503297159'>HERE</a> Andrea&apos;s FREE training videos on TVA breathing click <a href='https://www.deliciouslyfitnhealthy.com/tva-breathing'>HERE</a> Make it Simple is sponsored by <a href='https://cozyearth.com/pages/swipe-up?_ga=2.255585544.1003854199.1633830322-1089400962.1633830322&amp;attribution_window=25&amp;contact_id=d2a26312-e200-4ad2-9183-81180dcc9ba7&amp;link_id=459956&amp;platform=grin&amp;token=HUpGN0YNWvup69ufpmcowou1lBd4dPmL&amp;utm_campaign=deliciouslyfitnhealthy&amp;utm_medium=SIMPLE40&amp;utm_source=grin'>Cozy Earth</a> Visit <a href='https://cozyearth.com/pages/swipe-up?_ga=2.255585544.1003854199.1633830322-1089400962.1633830322&amp;attribution_window=25&amp;contact_id=d2a26312-e200-4ad2-9183-81180dcc9ba7&amp;link_id=459956&amp;platform=grin&amp;token=HUpGN0YNWvup69ufpmcowou1lBd4dPmL&amp;utm_campaign=deliciouslyfitnhealthy&amp;utm_medium=SIMPLE40&amp;utm_source=grin'>www.cozyearth.com</a> to get 40% off using code SIMPLE40 Download Andrea&apos;s Make Fit Simple APP for a 14 day free trial <a href='https://www.deliciouslyfitnhealthy.com/app-sales-page-1'>https://www.deliciouslyfitnhealthy.com/app-sales-page-1</a> Follow the Make it Simple Podcast <a href='https://www.instagram.com/make.it.simple.podcast/'>@make.it.simple.podcast </a> Have a suggestion for a topic click <a href='https://www.deliciouslyfitnhealthy.com/podcast-topics'>HERE</a> Have a suggestion for a guest click <a href='https://www.deliciouslyfitnhealthy.com/podcast-guest'>HERE</a> Follow Andrea on Instagram <a href='https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link'>@deliciouslyfitnhealthy</a> <a href='https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link'>@dfh.training.pics</a> Training &amp; Coaching <a href='https://www.deliciouslyfitnhealthy.com/links'>https://www.deliciouslyfitnhealthy.com/links</a> Visit Andrea&apos;s Website <a href='https://www.deliciouslyfitnhealthy.com/'>www.deliciouslyfitnhealthy.com</a> Produced by <a href='https://www.heidiwebster.com/light-on-creative'>Light On Creative Productions </a>

4 Tips to Make Your Workouts More Effective

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com&nbsp;