Edited in Feb 2026: I love the latest episode with meredith on meal prep and actual food ideas. I would love more like this – quick practical real food examples for busy moms! Original review: I don’t know how it took me so long to find this! It’s what I’ve wanted for motivation & information for years. I love the practical mom aspects (I have 4 kids- two are teens, two younger). I love the specifics on strength training & DR focus. Please keep this podcast like it is! I feel like a lot of fitness podcasts transition to broader topics like productivity, self care, mental health, but please keep your focus on exercise & nutrition for moms. (I love how you talk about how exercise is so effective in helping anxiety & depression.) I need it. I’m going on a walk now & will be listening!

Andrea makes things super easy to understand and breaks something that may seem unattainable into small incremental steps. She focuses on not just your physical health, but your overall well being as a human. I find her to be extremely relatable in the season of life we are both in and appreciate how she incorporates that into her podcasts. Not everyone can dedicate 5-6 days a week to working out for 60-90 minutes. She gives you a way to have wins all day every day. I’m thankful I found her instagram account and podcast as it’s helped me tremendously.

Andrea is someone I would love to meet and hug in person one day! She is so knowledgeable and is so passionate about what she does! She truly is an inspiration to me and admiration of mine! I aspire to be half the Godly woman, wife and mom she is one day while continuing to strive to be in a healthy place not just physically but mentally, emotionally and spiritually too!

Great information is always presented and I’m always learning something!

All of the things I have done and listened to from Andrea have been amazing. Love how she helps make fitness work in our busy lives and they can be done in my home!!!

Teens think it is too hard to workout but not with this podcast this is the best podcast for workouts or for people trying to find a workout routine I luv it

Andrea is such a good communicator. She is like an answer to prayer. I love listening to her podcasts. She is very clear, concise and offers fact based information!

I looove this podcast! Andrea makes everything so simple to understand. She makes fitness seem achievable and fun. Been listening for years! @kimberlyhansen_

I learned so much after the thyroid episode. It was so affirming to hear from Andrea about her symptoms. I didn’t feel so crazy for feeling miserable. The information was super helpful. IG- @eherrig

I have followed for years on instagram and recently started listening to this podcast. Andrea is a wealth of knowledge for moms young and old. She makes you feel so good about becoming strong (not skinny) and truly healing your core. So thankful!! @kaitlinbates1

I found this podcast recently and have been binging episodes left and right. As a 41 year old mom, I find Andrea super supportive, relatable, and realistic. Keep it up!

I love this mountain woman’s vibe and actionable content for the busy mom. Her no nonsense approach keeps me grounded and happy about being in my body, wherever it’s at, and also knowing what is possible and healthy for me every step of the way. Thanks for leading us to the top by example!! This was one of the first podcasts i fell in live with listening to;)

I absolutely love how Andrea is relatable to me as busy mom. It’s nice that she can laugh at herself. More importantly I’m a client and her knowledge is helping me make needed changes in my mindset and body.

The recent episode about UTI was full of inaccurate information, which is no surprise given the “experts” have no medical background and are selling a cranberry supplement. Please, for the sake of your listeners, do a follow up episode with a healthcare provider (not a naturopath), Urologist or Urogynecologist. The episodes on fitness and nutrition are helpful, but over the last year Andrea has addressed a lot more medical topics that are lacking in appropriate experts to relay the information. I was so hopeful with a recent guest who was an MD discussing perimenopause, and that episode was great. Unfortunately it quickly fell short again after that.

Grateful I found Andrea! I am a mid-20s podcast gal and I love the value she brings to each episode. She keeps them concise, engaging, and empowering. And they truly do have the best sign off, “you’re doing better than you think you are,” I’ll be a top fan in no time!

OH MY GOODNESS!!! Episode #223 about stress and anxiety was one of the best and actionable podcast episode I have listened to!!!! Everything about it was informative and relatable!!!! So many actionable tools to take away from this!!! Sometimes podcasts do not give practices to implement that are reality but Michelle Grosser blew it out of the water!!!! Well done! 👏🏻👏🏻✨

This podcast is so informative and helpful, while being relatable and manageable to listen to while chasing two young kids. Andrea is definitely in the right field of work! She is also so real and relatable, truly “making it simple,” which I appreciate so very much. Instagram: @jenlaw0822

Love that Andrea involves her family and is a great example of balance! I’ve followed her for years and I love her demonstrations and personality. Her podcast is helpful for moms who need some help after having babies. Stuff you won’t learn from a regular OBGYN.

I’ve been following Andrea on IG for a really long time! Not only is she relatable it makes her workouts easy to understand and follow, while providing accurate information. I was excited when she launched her podcast for the same reasons. It’s all helpful information. I can’t want to try out her app! (IG: samanthaalison687)

A lot of health-related podcasts are full of fads and extremes. This podcast is practical and simple for a long-term, healthy health journey. (IG: @ki.l.cole )

I really enjoy 90% of this show, but I will have to unsubscribe from this podcast due to the incomplete advice often given. Andrea frequently mentions in her podcast that hormones can affect weight loss and mood. While this information can be accurate, she fails to mention that the majority of people—approximately 90%—will have to pay out of pocket for hormone testing and treatment. Most insurance plans do not cover labs and testing that are not evidence-based, meaning the cost is passed on to the patient. Hormone testing and treatment can be very expensive, and many people are already struggling to afford basic healthcare. I find it unfair to her listeners that she encourages seeking these tests without clarifying the financial burden they might face. For example, she mentioned that she recently started taking testosterone. However, testosterone is rarely tested in women unless there is a specific concern, such as PCOS. As someone who works in a busy primary care clinic, I have no female patients on testosterone. It’s likely that she is working with a functional medicine provider, whose services are often not covered by insurance. This kind of advice can lead listeners to distrust their healthcare providers, who are required to follow science and adhere to insurance regulations. I think it’s important to provide listeners with a more complete picture so they can make informed decisions.

I have quickly become completely obsessed with this podcast. I feel like Andrea is my kindred spirit. I relate to so much that she says about her health and fitness journey, as I’ve had a very similar one. I really appreciate the concise way that you about health and fitness concepts. I’m grateful for the work you do and frequently share episodes with my clients ❤️❤️❤️

What an AWESOME podcast! So informative! Opened my eyes to a lot that I didn’t realize, like the amount of protein I needed, the benefits of essential amino acids, and how/when I would benefit the most! Great, great podcast! Love listening to you! Keep it going mama!!

In a world of fitness people I enjoy her simple ways to lead a healthier life.

Andrea has a gift in making something that can be complicated and intimidating to try to understand and simplify it in such an extraordinary way that anyone can understand and go apply it right then and there! I learn SO much from her and have shared her with so many of my mommy friends! She gives many examples which helps me understand better and shares stories that keep it engaging and resonating with me. Each podcast’s subject is so timely, necessary and practical. You can find short podcasts for a quick listen which I love as a busy mom of 4 AND she has ones that delve deeper into a subject to give it the secretary time required for it. She’s funny, and I find myself laughing with her and lightening my mood. And lastly, (which is my favorite part) Andrea makes sure she leaves encouraging ALWAYS. I love when she says you’re doing better than you think you are. Makes me tear up every time. I am thanking God for you and for the energy and effort you put into each and every podcast Andrea! Because of your podcast, I feel confident in sharing info to encourage other moms who struggle and a walking beacon of hope for those who have always struggle with their weight. Thank you from the bottom of my heart. I’m a better person because of it! God bless!

The last 2 podcasts were loaded unedited- very hard to listen to with all the mistakes.

I’ve followed Andrea for years. I’ve heard every episode, some twice. I’ve done her programs. I’ve had great results. But there is something about this podcast that I find invaluable! Andrea seems to go out of her way to fill the gaps in her own expertise by finding the most amazing experts that parallel her personal wealth of knowledge and take it the extra step. I’m not a review type of girl but after her gut health episode I decided to voice my love and appreciation for Andrea’s sincere desire to EDUCATE us as women and moms so that we are set up to thrive in our own bodies. Thank you a thousand times! Education from your 12 week program and podcast has truly made me better equipped and knowledgeable, so I can be in charge of my health!

This podcast is so encouraging!! She breaks it all down where it’s easy to understand and is straight to the point!! I also love to follow her IG pages! Go check them out!! nes_noriega

This podcast is exactly what I was looking for. It is practical health advice for busy moms without any fad diets or 1,000 supplements. The focus on mindset is a great support to anyone who is looking to improve their health. I am still working my way through older episodes but have really enjoyed adding this to my weekly listens! @lvhayes4

Absolutely LOVE this podcast. She explains health & wellness so it is straight forward & the information is easy to digest. I have already suggested it to a few friends & will continue sharing! @kimie.wall

Andrea does a great job of breaking down the information she shares so it easy to understand and simple to implement. I look forward to new episodes coming out weekly!! Such a great podcast. @blweave

Andrea is so relatable. I think she has a gift for teaching a healthy lifestyle. I just eat up her content. I think she has a gift to help so many people. @emworthit thanks you.

Love the different perspectives of fitness. I appreciate the variety of topics !

I love all of Andrea’s platforms- the podcast is so informative and easy to listen. Most are within 30 min and she just explains every topic in such a simple way, especially the more complex topics like hormones and how our bodies work. I love her passion for educating on proper form in her IG videos and every topic related to fitness and health on her podcasts. I wish I lived in Arizona so she could train me in person! (@Lesliedlopez)

I have been listening to Andrea‘s podcast for quite some time, and I love the fact that she keeps it simple, short and easy for the average woman to understand and implement!

The health and fitness industry really can be so overwhelming. But this podcast TRULY dials it in for us. You make this so real and so tangible. I’m a busy mom who has been on her fitness journey now for almost 2 years and your podcast and your instagram account have been of such help to me to maintain my 60 pound weight loss. Just wanted to say thank you, for investing your time into helping others. It doesn’t go unnoticed. ♥️ amber_nicole_ellison

I love this podcast. You can relate to all the information and it is always presented in a non-judgmental way. I listen weekly. @moveitwithjodi

Andrea addresses so many topics, with such thorough research, that help not only moms, but all women! She touches on sensitive topics and breaks down the contest in ways to make it understandable and applicable to help women make better choices for food, sleep, supplements, exercise approach, etc. The pros are endless! I look forward to the content each week. Thank you, Andrea!

This podcast is so encouraging and broken into bite size chunks that make the fitness journey feel less overwhelming. Love how this is directed to women and moms specifically! Instagram: @mgstrain

I love listening to Andrea explain how fitness affects women’s bodies, and she has the best advice. If you want to feel like you’re chatting with a friend and learning at the same time, this podcast is for you. Enjoy!

Thanks for making nutrition and fitness fun and easy-to-understand. This podcast is a roadmap to living your fittest life!

I was introduced to Andrea and her podcast by my sister a couple of years ago, and I’ve listened to almost every episode since! Andrea covers so many helpful fitness and health topics in a way that’s easily digestible. I look forward to this podcast every week. Definitely check it out if you haven’t already! @samanthalynncain

I have so enjoyed Andrea's podcast and Insta page. I am a post menopausal woman and the hormones series are some of my favorite. I look forward to Wednesday mornings to listen. She is also a engaging speaker, which makes it even better!!! Thank you Andrea for providing fact based information on this podcast! Instagram name is : tcm1212

Anyone who wants helpful easy to understand nutrition and wellness info, listen to this podcast! It’s easy to understand and isn’t a lot of rambling about stuff most of us could care less about. I really enjoy the hormone series too. So helpful! Love, Running_after_twins ❤️

I love how Andrea creates simple, fun to listen to podcasts that explain all sorts of health topics in easy to digest ways! She has a talent for breaking down complexity. It was great to understand diastasis recti and how to heal from it before even having my first baby so that I knew exactly what to do postpartum! So grateful she shares her wealth of knowledge! Instagram: @emily.badoni

In the FIRST episode she touched base on something I truly thought I was alone on. I absolutely adore this podcast! You break it down to a digestible nugget of info!! Love the hormone episodes!!

Andrea is so full of knowledge and does an amazing job of sharing what she knows in a way that everyone can understand! I have listened to her show for years now and absolutely love it! I also love how the episodes are shorter, but still SO full of amazing info!! @rachelrinderknechtfitness

I love this podcast! Andrea, thank you for sharing your knowledge and research with us. I’ve been listening to your podcast for a while now and always learn something new that’s related to health, fitness, and life! I originally found you on IG when I found out I was pregnant with twins & am thankful I did for many reasons. mamamaryx2

I love Make it Simple podcast. I never miss an episode. I appreciate that Andrea keeps women’s best interest in mind and truly wants to making life easier and betterfor us. She brings a wealth of good speakers and topics and keeps the podcast length at a reasonable time. She gives excellent examples and makes it a fun podcast to listen to on a weekly basis. Keep it coming Andrea!

Love listening! I have learned a lot and always enjoy the positive content! g_paigee