Every where you look there is a new diet on the market for weight loss. It can be confusing to know what the right thing is for you.  In this episode you'll learn the importance of listening to your body, and learning how to eat with balance, which can be the opposite of slashing calories. Andrea breaks down the myths about dieting and how there are times it can be counter productive to losing weight. Andrea invites guest, Yvette Somerville, a pervious client,  to talk about her experience with reverse dieting and the results that changed her life. 


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Visit Andrea's Website
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Produced by Light On Creative Productions