Within the past year, I&apos;ve created a tool box of mindfulness practices and habits that help to ground me, and bring me peace, clarity, and light on the good and hard days. These rituals and routines have become my buffer when I am going through hard phases or times in my life. Today, I am sharing with you 8 rituals or habits that I swear by. These are the parts of my day that bring me back home to my energy, wholeness, peace, and center. I hope some of my habits and rituals can help you out as well! If you enjoy this episode, feel free to share it, leave a review, or DM me on my instagram! I am sending light, love, &amp; good energy. Xo, Karlie instagram: @karliekcoaching

18. Releasing Body Consciousness & Healing From Low Self-Image

Empowering you to create a mindset magnetic to all things good energy, personal development, self-love, spirituality, authentic living, and healing. Karlie is a certified personal trainer, spiritual life coach, entrepreneur, Reiki practitioner, and intuitive healer. Through her own personal healing journey of recovering from an eating disorder and diving into spirituality and mindfulness, she has become deeply passionate about sharing her journey and insights on self-love, self-discovery and spirituality.&nbsp;