Up until this past year, I struggled as a chronic people pleaser.  I was always putting others needs before my own, doing things for others, saying yes to everything, and having zero boundaries. I was running on empty, neglecting my own needs, and going against myself daily.

It wasn't until this past year that I began to recover from the toxic trait of people pleasing. Through healing my relationship with myself, my body, and discovering self-worth, I've worked to release people pleasing.

On today's episode I talk about people pleasing, what it is, why we might become people pleasers, and how to begin to recover constant pleasing to nourish our own needs. 

You deserve to have your needs met! Taking care of yourself first is not selfish. It is an act of self-care and allows us to show up when others need us the most.

If you enjoyed this episode, feel free to leave a review :)
Sending love, light, & good energy!
Xo,
Karie 

instagram: @karliekuehn